Classes & Events

important to you.jpg

Filter services: All Appointments Classes

Body Back is a High-Intensity Interval Training (HIIT) total-body workouts that challenge the body to make a stronger mama. Our safe and effective workouts address the body of the postnatal woman, whether she had her baby six months ago or 20 years ago. This class focuses on cardiovascular, strength and core exercises to help you regain the strength for the demands of motherhood.

more

Body Back Moderate is an Interval Training total-body workout that challenges the body to make a stronger mama. Our safe and effective workouts address the body of the postnatal woman, whether she had her baby six months ago or 20 years ago. This class focuses on cardiovascular, strength and core exercises to help you regain the strength for the demands of motherhood.

more

Get customized workouts on your time and on your terms – without wasting your money on a gym membership you’ll barely use. The workouts will be tailored to your body and your personal goals. Call Kristen to book your first session 914-977-3038.

more
BodyBack-300x100.png
believe in yourself.jpg